As some of you know, I have just hired a personal trainer to whip me back to good shape.
I guess this must be a desperate move, yet I feel its a WORTHWHILE INVESTMENT in the long run.
I have been in this yoyo cycle for quite some time, and my assurance to you is that it can be very DEMORALISING to lose some weight and pile it back in no time.
I will tell you more of my weight-losing story in the upcoming post.
Meanwhile, in this post, I will like to share with you, what burning calories is all about.
We always hear, this proposition which says, “You are what you EAT“.
How true is that?
I remember, when I am in Ho Chi Minh city, I ate lots muffins and croissant WITHOUT FEELING GUILTY.
I have no idea about calories, no idea on how much EXERCISES I need, to BURN OFF the calories that I have consumed and I have ABSOLUTELY NO IDEA, that I am committing the GREATEST SIN of all, in my pursuit to carve a better body for myself.
Let me enlighten you, why.
Here is a breakdown of calories for 1 muffin.
Each muffin or croissant, may be loaded up to 400 calories.
When you run 1.6km, 4 rounds in the stadium, you will only lose an average of 100 calories.
So…In order to burn the calories of 1 muffin, I NEED TO RUN 16 ROUNDS in the stadium.
That’s a feat! 🙂
I will encourage, all those who are in pursuit to lead a healthy lifestyle, to CLOSELY monitor what you eat.
That is the first step to healthy living! 🙂
p.s. By the way, if you wish to discover a simple & halal way to create a positive monthly cashflow and calculate your net worth for FREE, then please click here…
Enthusiasm is the yeast that makes your hopes rise to the stars.
Enthusiasm is the spark in your eye, the swing in your gait, the grip of your hand, the irrestible surge of your will and your energy to execute your ideas.
Enthusiasts are fighters, they have fortitude, they have staying qualities.
Enthusiasm is at the bottom of all progress!
With it, there is accomplishment. Without it, there are only alibis”.
Helmi Hakim said: “Enthusiasm is energy.
Enthusiasm cames naturally, when you believe in what you are doing, and when you believe that whatever you are doing, BENEFIT others TREMENDOUSLY!
Enthusiasm is the potential, waiting to be unleashed, the burning desire to accomplish a feat, the immense interest in a particular endeavour, OH YES!!!!
That is what enthusiasm is all about!
Enthusiasm is the willingness to fight to get what you want, the willingness to battle your enemy WITHIN, the willingness to pay the price of success,
YES….Enthusiasm is that surge of energy that springs up, the moment you open your eyes from your sleep, blood gushing verociously up your body as you shouted,
“I am undiputably the BEST!
Remain To Be The BEST…
…and today is going to be my BEST day in life!!!!
That is what enthusiasm all about!”.
You experience it everyday… 🙂
p.s. By the way, if you wish to discover a simple & halal way to create a positive monthly cashflow and calculate your net worth for FREE, then please click here…
I have taken panadol, drink lots of barley drink and finally I feel good now.
My business have been very good, alhamdulillah, clients have been arranging appointment with me, and our meeting have proven fruitful.
Btw, I have just hired a personal trainer to whip me back to good shape.
Will post more soon. 🙂
p.s. By the way, if you wish to discover a simple & halal way to create a positive monthly cashflow and calculate your net worth for FREE, then please click here…
On my way to work, I will always listen a few motivational songs, to kick start my day.
This songs will program me to think positively,
REFRAMING all past experiences to POSITIVE ones
AND create new empowering beliefs in my subconscious mind, that I am going to do well and I will definetely EXCEL in my daily endeavour! 🙂
This is one of the inspirational song that I listen to.
Sing it along and banish away all your negative thoughts like I have always done for myself…
Enjoy! 🙂
p.s. By the way, if you wish to discover a simple & halal way to create a positive monthly cashflow and calculate your net worth for FREE, then please click here…
I can go on, nagging about negativity, yet remember, E + R = O ?
I guess, its a waste of my time AND ENERGY, to deal with negative people.
By dealing with them, I am putting myself down to their level, and I would never want, to put myself to a level, where putting down others is synonymous with their lifestyle.
I am so used to think positively and to think negatively NEEDS DOUBLE MY ENERGY!
hahahahhh…I feel like like filling up a jigsaw puzzle.
huhhhh……Feel better now, after letting my negative energy out.:)
Btw, I will like to share with you something positive now.
I have to thank my client, Kak Fardah for sharing this with me.
Thank you soooo…much… Your email came when I much need it!
Guess, blessing from God. 🙂
40 Tips For A Better Life
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.. Buy a lock if you have to.
3.. Buy a DVR andtape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, ‘My purpose is to__________ today.’
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
6. Play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of warm water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn’t fair, but it’s still good.
19. Life is too short to waste time hating anyone.
20.. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument.. Agree to disagree..
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: ‘In five years, will this matter?’
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. GODheals almost everything. 29. However good or bad a situation is, it will change.
30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
31. Get rid of anything that isn’t useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36.. Call your family often. (Or email them to death!!!) =)
37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
40. Please Forward this to everyone you care about.
May your troubles be less, May your blessings be more, May nothing but happiness come through your door!.
p.s. By the way, if you wish to discover a simple & halal way to create a positive monthly cashflow and calculate your net worth for FREE, then please click here…
A certified financial consultant, Helmi Hakim has won praise for his patience, perseverance and practicality when solving his clients’ financial concerns. For more information on how you can manage your finances better, contact Helmi Hakim at 96520134.
